Four Things That Can Seriously Harm Your Skin

Many skincare products and hair care products contain harsh chemicals that can seriously harm your skin and hair. For instance, many shampoos containing chemicals dry the hair and often cause dandruff. Some facial cleansers contain harsh ingredients that may destroy the enzymes that trigger absorption and lubrication and this often leads to oversensitive skin, dry patches, redness and even rashes.

Skin care products containing harsh chemicals encourage your skin to produce more oil which can be a big problem for those with oily or combination skin. Those with sensitive or dry skin should always be very careful when buying new products – they shouldn’t contain harsh chemicals. Look for products with natural ingredients, essential oils and vitamins.

The most common harsh chemicals in skincare products and hair care products are: Propylene Glycol – common ingredient in face creams and lotions, it’s known to cause skin allergies and to denaturate the skin’s protein; Sodium Lauryl Sulfate / SLS/ – used in shampoos, soaps, cleansers, it’s known to cause premature aging and poor air; Fragrances – used widely in skin and hair care products, a fragrance may lead to skin irritation, headache, rash and hyperpigmentation; Mineral Oil – widely used in facial cleansers and clarifying lotions, it’s known to clog the facial pores and to enlarge them; Synthetic Colors – widely used in skin and hair care products to make them colorful, known to cause allergic reactions and serious rashes; Triethanolamine / TEA/ – used in skin care products to adjust the pH, known to cause allergies, dryness and eye irritation.

Choose your skincare products very carefully to avoid unwanted reactions. Look for hypoallergenic products that contain no harsh chemicals. Mineral Makeup is an excellent choice for example. Remember: what you put on your skin is immediately absorbed into your blood stream.

Over cleaning your face
Excessive cleaning of the face is a common blunder. If you cleanse your face more than twice a day you can seriously harm your skin. Excessive cleaning can dry out your skin causing it to produce even more oil witch can be a big problem for those with oily or combination skin.
Many women, especially those with oily and acne-prone skin use products containing harsh chemicals, toners containing alcohol and even soaps to cleanse their face because they think that it is the only way to keep their skin clean but that is very, very wrong. Over cleaning your face may result in even greater oil production, more breakouts, rashes and irritations. Excessive facial cleaning and scrubbing cause inflammation, irritation, overdrying of the skin and can exacerbate acne.

Washing your face twice a day / in the morning and in the evening/ with the appropriate for your skin type products should be enough to keep your skin clean and healthy. There is no need to use products with harsh detergents to achieve radiant and clear skin. Find out what works best for you and never skip to cleanse your face. Use a mild facial cleanser and apply a toner, depending on your skin type and on the needs of your skin. Use a moisturizer to keep your skin hydrated and wear a sunscreen to protect your skin from the harmful UV rays. If your skin feels taut and tight after you have cleansed your face this may be a sign that you may be overcleaning it.

UV rays
We have said this hundreds of times and we will say it again – sun radiation can seriously harm your skin. Wearing a sunscreen is a must, especially during the summer months. It’s essential for preventing sun damage and lowering the risk of developing skin cancer. UV rays not only cause premature aging but also can cause skin cancer, freckles, brown spots, dull complexion and so on. It’s essential to wear a sunscreen with SPF at least 15 everyday even during the winter months to protect your skin. Excessive sun exposure often leads to rashes, itchiness and dryness if your skin isn’t protected. The sun radiation breaks down collagen and elastin production causing sagging of the skin and wrinkling. Wearing sunscreen now would definitely deliver benefits later in life.

Overuse of makeup
Overuse of makeup products can seriously harm your skin because most of the products contain harsh chemicals that may irritate your skin and cause allergic reactions. Cosmetics easily become contaminated with bacteria that may cause serious skin problems – rashes, redness, swelling, itching and even scarring. Overuse of makeup may even lead to premature aging as your skin cannot breathe naturally. If you wear makeup everyday it may clog your skin pores and cause a blackhead to form.

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Food for slim body

You know that eating the right food will keep your figure slim and elegant, but it’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.

most important thing for your health, as well as for your perfect look is the water – by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body.

Fish and chicken have to be the main foods in your healthy diet. They both contain fatty acids compounds that help reduce inflammation in the body. These foods will help you with problems like puffy eyes, pronounced fine lines and sagging skin.

Fruits - especially berries and melon – both are low-sugar fruits and help make skin firm and taut. Try to avoid high-sugar foods like pineapple and banana. Nuts and wheat germ are excellent for your hair and nails.

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Five Things You Should Never Do When Applying Makeup

1. Never apply face powder or foundation before applying moisturizer or hydrating cream.
You should never apply face powder or makeup foundation before the moisturizer. If your skin is oily or combination, the powder will imbed into your enlarged pores and will make them appear larger and it will be very hard for you to blend the foundation. If your skin is dry the face powder won’t stay put on for longer, your fine lines, wrinkles and small pimples will be more visible and your skin can be easily irritated.

2. Never use too bright makeup to make your face look flawless.
Sometimes bright colors may emphasize any fine lines, wrinkles and imperfections. Instead apply small amount of a foundation in a shade that is close to your natural skin tone. Over the foundation you can apply a face powder in peachy shade using a big powder brush.

3. Never apply a foundation or face powder only to the face.
You should never apply foundation only over your face, especially if you are using a darker shade. If you do so your face will look unnatural and like a mask. Instead, wet a makeup sponge and apply a little bit of the foundation – apply it to the neck from top to bottom and absorb the excess amount with a tissue.

4. Never apply a creamy blush over a face powder.
You should never apply a creamy blush over a face powder, otherwise the result will be – two bright spots over your cheekbones. Over a face powder should always be applied powder blush not a creamy texture.

5. Never outline your lips with darker lip liner.
You should never outline your lips with darker lip liner – a dark line on your lips always ruins the sensual look of your face. Instead use a lip liner in a shade that is close to your natural lip color.

!!! Never apply makeup while driving
You should never apply makeup while driving, especially applying mascara, eye makeup, lipstick – no need to include also eyeliner. Guess what: 4.7 % of the car accidents are due to women applying makeup while driving. It is really very irresponsible, so women never do that.

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Five Common Makeup Mistakes

Makeup Mistake 1. Using a cakey foundation
Don’t choose a cakey foundation – it can be too heavy on your skin. It is true that cakey foundations create a good coverage and hide skin imperfections but sometimes / especially if you are wearing a wrong shade/ they may make your face look unnatural and like a mask. Most of these “cakey foundations” are too thick and if your skin is prone to frequent breakouts, acne or is very oily they can clog your pores. So stay away from cakey foundations. Instead choose a light liquid foundation that is appropriate for your skin type and apply it after the moisturizer with a makeup sponge for an even and flawless application.

Makeup Mistake 2. Using too dark foundation A foundation should always match your natural skin tone but unfortunately many women choose a foundation that is two or three shades darker than their skin tone and the result is a face that looks comically and unnatural. Most of the women think that a darker shade of a foundation will act like a bronzer and will create a summer tan but for this aim there are those specifically designed products called bronzers. To find the perfect shade of a foundation consult a beauty consultant or ask your beautician. Sample the foundation in natural light and apply a small amount to your cheekbones and jaw line. Feel free to ask for a sample and try it at home over the entire face.

Makeup Mistake 3. Applying too much foundation to hide imperfections Never use too much of a foundation to hide pimples, scars, small pimples or dark circles under the eyes. For this aim use a concealer – use a light creamy formula that provides good coverage. You can apply the concealer before or after the foundation depending on the result you want to achieve. If you want to conceal a small pimple for example apply it before the foundation, to hide dark circles around the eyes apply a concealer after the foundation application.

Makeup Mistake 4. Not blending your foundation enough
Always blend the foundation well after application. It’s essential , otherwise your face may look like a mask. Start blending at the forehead and slowly spread all over your face, moving in circular motions. Blend onto the jawline and your hair line until the foundation’s lines vanish completely. Blend it with your fingers, makeup sponge or a foundation brush to spread it out evenly. Don’t forget to apply foundation to the neck. Make sure everything blends together and there are no patches.

Makeup Mistake 5. Applying lipstick to chapped lips
Never apply lipstick if your lips are chapped, as it may aggravate the condition. Instead use a lip balm, Vaseline, petroleum jelly to keep your lips moist and soft. If despite all you want to use a lipstick, apply a lip balm before the lipstick to give your lips moisture. Gentle exfoliation with a mild exfoliator and a toothbrush may help you but do it once or twice a week.

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Facial Massage – The Easiest Way To Erase Wrinkles

Just as balanced diet and regular exercises are important to control fattening tendency, likewise regular massage of the face is effective method to control wrinkles and give face a sober attraction. Facial massage can stimulate the skin and improve its function.
Skillful massage technique should tone and stimulate the tissues without causing skin distension, loss of relaxation and irritation.
Massage is an effective way to counter wrinkles and fine lines which give an oldish look. It is a slow process and its results will be obvious only when it is continued for a longer period of time.
Facial massage reduces the unattractive fleshiness, tightens the tissues and muscles and increases blood circulation. Massaging the face will help keep the skin hydrated and encourage you to relax.

• always clean your face before massaging
• make sure your hands are clean
• make sure you have removed all traces of makeup, otherwise the pores of skin can be blocked by particles and dirt
• apply a massaging oil or cream that is suitable for your skin type
• start from the neck upwards and end at the forehead or temples, because all veins and tissues get blood circulation by this process
• start with a slow speed from the neck and speed increases as it moves
• the massage should be done slowly by hitting and vibrating the skin
• the skin should be pressed lightly with the tips of fingers
• remove the massaging oil with damp cotton pads
• at the end apply a hydrating face cream
• avoid applying any makeup during the next three/ four hours
• when massaging your face around the eyes, always work from the outer temple inward the bridge of the nose. Move in this direction because the facial muscles around the eyes are suspended from the temple toward the nose. Going in the opposite direction stretches the skin and muscles and risks damage.
• the best time for a massage is before going to bed
• to test the elasticity of the skin, pinch the skin gently in each of the main facial areas. Skin that is firm with good elasticity will immediately spring back into shape. Skin with poor elasticity will appear crГЄpey and will not recover immediately from the pinch test.
  

Remember:

• normal skin requires deep cleansing, skin balancing and refinement
• dry skin needs stimulation of cellular function
• mature skin needs deeper stimulation and surface desquamation
• younger skin requires cleansing, toning and refining action to free the blocked pores and improve function

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Exfoliating Face Masks For Oily or Comination Skin

Exfoliating face mask with honey for oily skin We offer you two wonderful recipes for exfoliating face masks that are ideal for those with oily or combination skin.

You will need the following ingredients:

• 1 tbsp. powdered milk
• 1 tbsp. acacia honey
• ВЅ tbsp. fresh lemon juice
  

How to prepare it:
First mix the powdered milk and the honey (you can warm it up in a microwave). Mix the ingredients well and then add the fresh lemon juice. Mix all the ingredients well until you reach the desired texture. Apply the mask generously onto a cleansed face and neck. Leave the mask on for approximately 15 minutes. Rinse your face with lukewarm water thoroughly. Apply a moisturizer (or face cream) to nourish and moisturize your skin.
This mask will remove the dead skin cells, it will cleanse your skin deeply. The powdered milk will brighten up your skin and will shrink any large pores. Do this exfoliating mask once or twice a week to keep the skin clear and healthy-looking.

Exfoliating face mask with clay for oily and combination skin

You will need the following ingredients:

• 1tbsp. acacia honey
• 1tbsp. clay
• 2 tbsp. water
• ВЅ tbsp. fresh lemon juice
  

How to prepare it:
First mix the honey with the water. Mix the ingredients well and then add the clay and the lemon juice. Stir carefully until you get the right texture.

Apply the mixture to your face with soft, circular motions avoiding the eye area. Leave the mask on for face to dry for a few minutes (it usually takes about 10 minutes) and then rinse your face thoroughly with lukewarm water. Apply your usual moisturizer. The mask is ideal for oily skin with excessive oil production. The clay will absorb the excess amount of oil, it will shrink any large pores and will cleanse your skin deeply.

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Everything You Should Know About The Permanent Makeup

Nowadays permanent makeup is very popular among the active women who have little time for applying makeup in the morning. The permanent makeup is ideal solution for women who doesn’t like sitting in front of the mirror, spending 30 minutes every day. Permanent makeup is also known as micropigmentation, dermapigmentation, micropigment implantation, dermagraphics, cosmetic tattooing, and permanent cosmetics.

Permanent makeup can be used on the eyebrows, eyelids, lips, eyelashes and even on the nipples. It will help you a lot if you have thin lips – permanent makeup on the lips can make your lips appear fuller and if the color has faded through the years it will make them natural colored. Tattooing the eyelashes will emphasize your eyes, giving them permanent eye liner. With permanent makeup you can camouflage any scars, brown spots, beauty marks.

Permanent makeup is not as easy as most of us think. The treatment differs from the traditional tattooing for more permanence. With the permanent makeup only the upper layers of the skin are colored. The color is implanted into the dermal layer of the skin and cannot be washed off. Depending on the individual care of cosmetic tattoo, fading may occur under the effects of sunlight. Usually the permanent makeup lasts from three to nine years.

Permanent makeup is appropriate for active women who have little time for applying makeup, for those women who are allergic to cosmetic products, it’s appropriate for chemotherapy recipients, for those suffering from alopecia areata / excessive hair loss/ , for those who have vision deficits, arthritis, Parkinson’s disease.

Unfortunately the permanent makeup treatment may be painful, but it is possible to have the treatment under a local anesthetic. Discomfort will mainly depend on individual’s pain threshold and the skill of the technician. As with any other procedure permanent makeup has its own side effects and risks. The treated areas can be red and swollen for a couple of days after the procedure. The complications include – infections, allergic reactions, granulamas, burning, swelling, formation of scars, blistering.

After the procedure one must retain from swimming, solarium, sauna, sun bathing and some makeup products – lipstick, eye liner, eye shadows, lip liner.
The biggest disadvantage / for some of us advantage/ of the permanent makeup is that it is permanent, especially for those who don’t like the like the result. The prices of the permanent makeup procedures vary depending on the beauty parlors. Make a careful study of all the parlors before making a decision.

• The procedure usually takes around 1 to 3 hours
• A doctor should supervise the permanent makeup treatment
• Before you undergo the procedure you should consult a dermatologist and make a special skin test
• Consider all aspects of the procedure
• Select the potential permanent cosmetic makeup technical very carefully
• Make sure the needles are new and sterile
• Keep in mind that that an allergic reactions may occur at any point in time
• In some cases allergic reactions to permanent pigments can result in itching, swelling, inflammation, cracking, scarring.
• The healing time is different for each individual
• Keep in mind that color on the skin may change somewhat during the healing process
• The pigmentation of permanent makeup may fade over time
• The inks used for the permanent makeup, as well as the pigments, are subject to FDA regulation
• Permanent makeup may be removed with laser resurfacing, chemical peel, dermabrasion, surgical removal, camouflaging
• Usually the color will appear darker for the first days but the color will become softer as the area heals

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diets for quick weight loss

Obesity is a growing problem in the United States. Two-thirds of Americans are either obese or overweight. Obesity is the number one health problem in America. The truth of the matter is it is very preventable with the right diet and regular exercise. Dropping weight can do wonders for you appearance and overall health. Let’s take a look at some diets for quick weight loss.

When you want to lose weight fast, you must create a large calorie deficit. You can do this by cutting back calories, burning calories through exercise, or both. One things diets for quick weight loss will have in common is that they will greatly restrict your calories. There are 3500 calories in a pound of fat. Most diets reduce your calories by about 500. This causes a theoretical weight loss of a pound a week. With diets for quick weight loss you may find you calories reduced to 1000 a day total or even less than that. This should cause weight loss of around 3 pounds a week.

Perhaps one of the best diets for quick weight loss would be a low-carb diet. In this diet you restrict carbohydrates to 50 grams a day or lower. You also reduce overall calories by as much as 1000 a day. By restricting carbohydrates you can control insulin. Insulin is a hormone that promotes fat gain and hinders fat loss. Lowering carb intake also will help you to shed water weight. You will feel less bloated.

When using low-carb diets for quick weight loss you will find you have a very fast initial weight loss. Some people report a weight loss of 10 pounds in the first few days. That is mostly water weight but it does a lot for appearance and motivation. For best results carbohydrates should be consumed by 6:00pm. Only one carbohydrate meal is needed and it should consist of complex carbohydrates.

Another one of the diets for quick weight loss is a crash diet where you basically just cut calories down to 1000 or below while paying no attention to the macronutrients. In this type of diet overall calories are more of a concern instead of carb or fat control. The thinking is that by severely cutting the calories, quick weight loss will follow. Though this method doesn’t produce the results of a low-carb, calorie-reduced diet, it can take off the weight quickly.

Diets for quick weight loss can have their results accelerated with exercise. By both reducing calories in dietary intake and burning them through exercise, you attack your weight problem two ways. This leads to even quicker results than dieting alone.

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